Vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, mushrooms, with or without dairy products and eggs. A vegetarian does not eat meat, including red meat, game, poultry, fish, crustacea, and shellfish, and may also abstain from by-products of animal slaughter such as animal-derived rennet, found in some cheeses, and gelatin.
There are a number of types of vegetarianism, which exclude or include various foods.
* Ovo-lacto vegetarianism includes animal products such as eggs, milk, and honey.
* Lacto vegetarianism includes milk but not eggs.
* Ovo vegetarianism includes eggs but not milk.
* Veganism excludes all animal flesh and animal products, including milk, honey, eggs.
* Raw veganism includes only fresh and uncooked fruit, nuts, seeds, and vegetables.
* Fruitarianism permits only fruit, nuts, seeds, and other plant matter that can be gathered without harming the plant.
* Su vegetarianism (such as in Buddhism), excludes all animal products as well as vegetables in the allium family (which have the characteristic aroma of onion and garlic): onion, garlic, scallions, leeks, or shallots.
* Macrobiotic diets consist mostly of whole grains and beans.
Sursa : http://en.wikipedia.org/wiki/Vegetarianism
Tu pur si simplu nu poti admite ca ai gresit. De aici nu iesi . Ai afirmat ca veganismul este vegetarianism pur .
Nu stiti ce presupune vegetarianismul . Mai sunteti si sotie de nutritionist, el tot asa ca dumneavoastra gandeste ? Spuneti numai prostii pe forum si nu puteti admite ca ati gresit .
Ce zicea Russell, va mai amintiti ?