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Medea Felina

Pole Dance o adevarata activitate sportiva

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As dori imagini de gimnastica.Am 70 kg dar am facut burta si nu stiu cum sa ma scap de ea .As dori citeva imagini de gimnastica si citeva sfaturi ce sa fac sa scap de burtica :spiteful:

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As dori imagini de gimnastica.Am 70 kg dar am facut burta si nu stiu cum sa ma scap de ea .As dori citeva imagini de gimnastica si citeva sfaturi ce sa fac sa scap de burtica :spiteful:

 

Abdomene, dar miscarile nu cele clasice de stai pe spate, cu maiinele la ceafa si te agiti aiurea. Stai pe o bancuta, in sezand in asa fel ca sa poti face bricege. pozitia o alegi in asa fel sa simti ca-ti lucreaza abdomenul. asta eate unul din exerxcitiile ce le recomenad si in cazul meu a dat roade, cel putin asa ma amagesc eu!

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