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Weezy

Pareri?

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Salut!

Fiind o persoana slaba de cand ma stiu m.am hotarat sa fac sala acasa (cam de iarna trecuta pe la inceputul lui decembrie)

Am luato usor cu fiarele pt ca eram cam pitic 1.51 la 14 ani si nu vroiam sa raman pitic.Am facut in continuu de 8 luni flotari ,antebrat ,si vara asta brate si abdomen.In 8 luni am pus doar 10 kg <_< (10 kg de muschi) mi se pare foarte putin.

Oare e mult, e putin?

Mananc sanatos , sa mananc mai multe grasimi?

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