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Stiri: Somnul insuficient ii face pe oameni sa manance mai multe grasimi

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"Lipsa somnului altereaza productia de hormoni regulatori ai apetitului, crescand productia de grelina, un hormon asociat senzatiei de foame, si diminuand concentratia de leptina, un hormon asociat senzatiei de satietate", a explicat Isabelle...


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